Peppermint, a hybrid of water mint and spearmint, is known for its medicinal uses since ages. Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium and copper, therefore making it all the more essential for a lot of processes. It also serves as a rich source of omega-3 fatty acids, vitamin A and Vitamin C.
Here are some amazing reasons why you must bring this oil in your day-to-day use:
1 . Relieves Muscle Pain
Peppermint essential oil is an effective natural painkiller and muscle relaxant. It is especially helpful in soothing an aching back, sore muscles and a tension headache. Peppermint oil when applied topically has pain relief benefits even in severe cases of fibromyalgia.
2 . Energizes The Body
From a non-toxic alternative to energy drinks, if you take a few whiffs of peppermint, it is sure to perk you up. For those with chronic fatigue syndrome, peppermint oil may improve focus and concentration.
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3 . Improves Hair Health
Peppermint oil is a powerful antiseptic and also helps to remove dandruff and lice. You may choose to add 2 to 3 drops of peppermint essential oil to your regular shampoo and conditioner to stimulate and nourish the scalp. It also energizes the mind and wakes you up fresh.
4 . Soothes a Sore Throat
Peppermint Oil is a source of menthol that helps to soothe a sore throat. It also calms the pain while at the same time also thins the mucus. The anti-inflammatory properties of the oil can also help reduce swelling. Brew peppermint tea and flavor it with honey and lemon to help fight off infections.
5 . Helps To Bring Fever Down
While it is important to seek medical help for a very high fever, a mild to mid-grade fever can be treated with peppermint oil. Apply 2 to 3 drops of peppermint essential oil on the forehead and temples, neck, back and feet to bring the body’s temperature down. For those with sensitive skins, it is best to dilute peppermint oil in sweet almond oil or olive oil before applying.
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6 . Aids Digestion
Peppermint Oil is very helpful in digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meals for its beneficial digestive properties. It helps in removing excess gas and is also a good tonic for those who have a low appetite. Studies suggest that when combined with caraway oil it can be used for treating heartburn also.
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7 . Controls Nausea
For some people, the scent of Peppermint can soothe nausea. The next time you feel sick in your stomach, take a sniff of Peppermint oil and if you find the scent soothes your mind, then add a few drops to a diffuser to maximize the oil’s effectiveness. This remedy has even been known to help some women during morning sickness.