Motherhood is a blissful feeling, but the morning sickness that accompanies motherhood can be a real monster. Although the exact cause is not known, it is most likely a result of the pesky hormones that fluctuate during pregnancy. Some pregnant women throw up in the morning, while others may have nausea or vomiting anytime during the day.
Unless extremely troublesome, you need not see the doctor to find a solution to your morning sickness. There are many home remedies that can help relieve your symptoms and ensure that you’re able to carry on as normal. Surprisingly, most of the tips and tricks are readily available in your kitchen and are easy to follow.
1. Ginger for All Stomach Issues: Used for centuries in Ayurvedic and Chinese Medicine, ginger is excellent for fighting away morning sickness and easing the pain in the tummy. Use ginger in your morning tea or with a cup of warm water for effective results. You can also binge on candied ginger, and ginger lollipops for instant relief.
2. Minty Magic: The fresh aroma of mint can keep the blues of morning sickness at bay. Get hold of some peppermint and sniff on it whenever you feel nauseous. Mint can also clean out the stench left in your mouth after the regular vomiting. You can also try chewing peppermint gums and drinking peppermint tea.
3. The Solace of Sour: We know how pregnancy can really push you for your food. Use it to your advantage. The consumption of citrus and other sour edibles have been proven to cure morning sickness in a huge number of women.
4. Sacred Spices: Every household has a concoction of spice mixes stored. Digestive spices such as cumin, fennel seeds, and caraway seeds are excellent for combating stomach problems that may induce nausea. Chew on these seeds every time you feel nauseous, bloated or heavy.
5. Heal with Herbal Tea: Herbal teas with extracts such as lemon, ginger, peppermint are soothing on the system and highly recommended for victims of morning sickness. Drinking a cup of herbal tea will not only combat nausea but also leave you with a rejuvenated feeling all throughout the day.
6. High Hydration: Like most other diseases, the home remedy for morning sickness, too, is water. It is essential to stay hydrated all day long to remain energetic and avoid weakness. If you’re not a water person, look for alternatives such as lemon infused water, lemonade, or warm water with ginger.
Morning sickness is a temporary feeling that can easily be combated with care. If you wake up every day with a determination to beat morning sickness and nausea, your first battle will be already won. Keep up a healthy routine with regular exercises, walks around the park, and a happy disposition to win the war against morning sickness.