8 Health Benefits of Peaches
Fruits are the natural sources of vitamins and minerals, which are necessary for the proper functioning of our body. Rich in dietary fibre, fruits help in satisfying hunger with fewer calories. Indian market is flooded with a variety of fruits to offer, from apples to bananas, to pomegranate to peaches. When we talk about peaches, this fruit comes loaded with a good amount of fibre as well as vitamins and minerals that are excellent for health. Here are some amazing health benefits that peaches offer us:
1 . Have anti-cancer properties
The vitamin A and antioxidant content in peaches help provide protection against lung and oral cavity cancers.
2 . Improve heart and eye health
Peaches are rich in iron and vitamin K, which helps in keeping your heart healthy. Also, this fruit is a good source of beta-carotene (a substance which, when consumed, gets converted into vitamin A) that helps in preventing common eye diseases such as night blindness, etc.
3 . Help relieve stress
Peaches are also known as the ‘Fruit of Calmness’. This fruit helps in keeping the mind calm and is also effective in managing restlessness.
4 . Promote skin health
For all those people who want clear, healthy, and a glowing skin, peaches contain good amounts of vitamin A, C and antioxidants that help to remove dead cells from the skin, aids in healing cuts and wounds, and also moisturizes your skin from underneath.
5 . Aid in weight loss
Peaches have natural fruit sugars in them, which maintains the blood sugar levels of the body. The sweetness of peaches also helps to control any food cravings one may have and also helps one feel full and consume fewer calories.
6 . Help the body detox
Peaches, when consumed regularly, help in detoxifying the liver and promoting liver health.
7 . Improve dental health
The fluoride and calcium in peaches help in maintaining healthy teeth and gums. When taken regularly, peaches can also play a good role in preventing several dental problems.
8 . Promote digestive health
On average, a large-sized peach contains 15 to 17 g of carbohydrates, 3 to 5 g of which is fibre. Fiber is essential in maintaining digestive health as it prevents constipation, ensures smooth digestion, and regulates cholesterol levels in the body.
Add 1 regular-sized peach in your diet to avail all these amazing health benefits from it.