Uric acid (UA) levels in our bodies can rise due to lack of exercise, stress, dehydration, or eating foods high in purines. When UA builds up, especially if your metabolism is slow or your kidneys are not working well, crystals can form in your joints. This may cause pain, swelling, and stiffness. In some cases, large crystals can lead to gout.
While a doctor’s help may be needed for moderate to severe cases, traditional Indian dietary principles and Ayurvedic healing principles, which encompass balanced hydration, balanced digestion, or Agnis and flushing of toxins (also known as ‘Ama’), can aid in the maintenance and regulation of UA levels. Incorporating natural beverages to support proper digestion and kidney functions may help with the movement of UA from the body.
Dr. Deepak, an Ayurvedic practitioner at Tata 1mg, states, “Uric Acid imbalances are frequently due to poor digestion (Agni) and excess toxins (Ama). By promoting proper metabolism and kidney function with natural drinks, UA can then be eliminated from the body.” Here are some classic, time-tested 8 Indian drinks that may aid in the regulation of high uric acid levels.
1. Jeera Water (Cumin Water)
Cumin has long been known as an excellent detoxifying agent to detoxify your body of impurities. In the tradition of Indian cooking, cumin is often used as an everyday routine and has many health benefits.
Cumin water benefits:
- Improving digestion
- Reducing bloating
- Supporting metabolism
To make Cumin Water, boil 1/4teaspoon of whole cumin seeds in 1 cup (8 ounces) of water. Allow the seeds to steep overnight and then strain the water into a glass. Drink it in the morning before eating anything.
2. Dhaniya Water (Coriander Seed Water)
Coriander is another herb that is commonly used in Indian cuisine. Coriander seed water has several health benefits. One of them helps cleanse your kidneys and cool your body.
Coriander seed water benefits:
- Diuretic action
- Helps in body detoxification
- Reducing inflammation
To make Coriander seed water, soak 1 tablespoon of whole coriander seeds in water overnight. In the morning, strain them, and then drink the liquid.
3. Amla Juice
Amla (also known as Indian gooseberry) has long been recognized as one of the healthiest fruits available. Amla is high in Vitamin C and contains many antioxidants, thereby supporting immune function and reducing inflammation.
Amla juice benefits:
- Flushing toxins
- Reducing oxidative damage
- Reducing uric acid accumulation
To consume Amla Juice, dilute 20-30 ml of fresh Amla Juice in a glass of water.
4. Coconut Water
Coconut Water is a nutrient-dense water extracted from the coconut fruit. Coconut water contains many natural electrolytes that help keep the body properly hydrated and remove excess waste and toxins.
Coconut water benefits:
- Keeping the body hydrated
- Supporting kidney function
- Decreasing uric acid levels
It is best to drink fresh coconut water once a day for maximum benefits. It is best to consume coconut water mid-day or early afternoon.
5. Barley Water (Jau Water)
Ayurveda often recommends barley water (Jau water) for maintaining urinary tract health.
Barley water benefits:
- Promotes urination
- Aids in detoxifying the body
- Assists with weight management
Preparation method: Bring two tablespoons of barley to a boil in one litre of water until the water is reduced (approximately to about half). Strain the infusion and sip throughout the day.
6. Tulsi Water
Tulsi, also known as holy basil, has anti-inflammatory properties and aids in the body’s metabolic processes.
Tulsi water benefits:
- Reduces inflammation
- Aids in detoxifying the body
- May help to maintain a proper balance of uric acid.
Preparation method: Boil five to six tulsi leaves in a cup of water. Drink the warm infusion to receive the benefits of tulsi.
7. Lemon Water
Drinking lemon water (high in vitamin C) may prevent high levels of uric acid due to increased urination.
Lemon water benefits:
- Improves hydration
- Aids in the functioning of the kidneys.
- May prevent crystallization of uric acid.
Preparation method: Squeeze half a lemon into warm water. Drink the lemon water each morning.
8. Buttermilk (Chaas)
The Indian tradition of spiced buttermilk is a perfect drink to help your digestive system function efficiently.
Buttermilk benefits:
- Improves digestion
- Decreases the feeling of being bloated.
- Increases metabolism
Why Staying Hydrated Is Important In Managing Uric Acid?
Uric acid dissolves in the blood and is excreted through the kidneys. If you drink insufficient amounts of water, your kidneys will have difficulty removing uric acid, and uric acid can accumulate in the blood. Traditional Indian beverages provide the dual benefit of helping you stay hydrated and aiding your body in digesting foods.
Lifestyle Changes Matter Too
These drinks can assist you in reducing uric acid, but they will have a greater impact when they are used in conjunction with:
- Limiting your consumption of animal protein (especially red meat), processed foods, and salt.
- Ensuring regular movement (exercise) or yoga.
- Getting an adequate amount of sleep
- Practicing stress management techniques like deep breathing or meditation
A Gentle Reminder!
As noted by Dr. Deepak, “No single drink can reduce uric acid in isolation; it takes a mindful lifestyle, balanced eating habits, and consistency.”
Traditional Indian herbs may help the body manage uric acid by supporting digestion, hydration, and waste removal. Still, it is essential to use them under medical guidance as part of an overall treatment plan. Adhering to a balanced diet and healthy habits is crucial for achieving long-term results.
Consult your physician or nutritionist before making significant changes to your diet or lifestyle, especially if you have conditions such as gout or kidney disease, or if you are taking medication.
FAQs
Q. Which Indian drink is recommended to naturally reduce uric acid levels?
According to Ayurveda, barley water, coriander water, and amla juice are all recommended as natural ways to support the body’s ability to eliminate uric acid and to support healthy kidney function.
Q. Will drinking lemon water lower uric acid levels?
Lemon water may help lower uric acid levels due to the vitamin C (ascorbic acid) content of lemons and its ability to keep the body well hydrated, which aids in the elimination of uric acid by the kidneys.
Q. Does coconut water help with elevated uric acid levels?
Yes, coconut water can help keep the body hydrated and promote healthy kidney function.
Q. How often should I drink barley water for uric acid?
Barley water can be drunk between 3 & 4 times a week; moderation and guidance from your doctor is advised.
Q. Does Jeera (cumin) water help with reducing uric acid?
Because Jeera (cumin) water helps aid digestion and raise your metabolic rate, it may contribute to maintaining normal uric acids in the body.
Q. Can Ayurveda completely cure me of high uric acid?
Ayurveda focuses on the root causes of illnesses. It also addresses lifestyle issues; therefore, if you have moderate or severe cases of high uric acid levels, you must be treated appropriately under medical supervision.
Q. Are there any other foods to avoid with these drinks?
Limiting red meat, alcohol, sugars, and foods with high purine content will improve results.
Q. How long does it take to see improvement in uric acid levels?
There is no defined timeline to gauge improvement; many factors, like diet, hydration level, and general health, play a role. Consistency and improvement of lifestyle will result in positive mobile uric acid levels.
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(The article is written by Deepa Sarkar, Medical Writer, and reviewed by Monalisa Deka, Deputy Manager, Clinical Health & Content, Medical Affairs)