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Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?

Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?

Fibre, fat, and protein dense dry fruits are the perfect alternatives for snacking one can look for while following strict diet regime. Ananya, a 36-year-old corporate manager, was simply following this notion and frequently snacked over the variety of dry fruits. Her routine was too busy to adopt a healthy lifestyle. So, her dietician suggested including a few dry fruits to her diet routine to improve her metabolism. However, due to lack of any specific limits on these smacking nuts, she ingested a handful of them almost three times a day.