In today’s fast paced world, people are generally time-poor and are forced to consume foods that are easily available but are often less healthy. Children are mainly at a higher risk of developing nutritional deficiencies these days. Eating patterns of children have changed drastically since olden times and they quickly develop a liking for deep fried foods rather than boiled or raw food items. Hence issues of anemia, fatigue, obesity are on the rise and are common in all households.
Here are some easy and practical ways to ensure that your child does not develop nutritional deficiencies
1 .Encourage Adequate Protein Intake
Sufficient protein intake is extremely important during the child’s growing years. Children need protein to built muscles, gain height and also for optimal brain functioning. Anxiety or depression usually starts in the brain and can be controlled with a balanced protein diet. Encourage intake of protein from plant or animal sources to fulfill this important need in your child.
2 . Serve Home-Made Juices
Children suffer from colds very often. At the beginning it may seem like a very common affair at home. But once you add more citrus fruits and juices to your child’s diet, the frequency of common cold can be reduced. Vitamin C is abundant in citrus fruits, fruit juice and tomatoes. Regularly serve them homemade juices to build their immunity and strength. Use as little sugar as possible.
3 . Teach Them To Say No To Processed Food
Hyperactivity in children is often related to issues with digestive system. Many doctors will suggest that kids suffering from hyperactivity or ADHD & should be kept away from all kinds of processed foods and food dyes. Excessive amounts of sugar and salt are often culprits of hyperactivity, reducing consumption of sugary & processed treats is recommended in such cases.
4 . Make Milk Tastier For Them
Bones grow very rapidly in kids and so they need more calcium throughout the day. Calcium is found in milk, cheese, buttermilk and yoghurt. Children are often fussy about milk. So try out different flavors which will make milk tastier. You may also have differently designed cups to make the sipping time interesting for the child.
5 . Prepare Healthy Snacks For Them
Choose green salads instead of fried items for snacks. Make fruit salads and smoothies for them .Fruits are an excellent source of vitamins, minerals and other nutrients that are critical for the health of your child. Make fun snacks with potatoes, green leafy vegetables, beans and sprouts so that you get into the habit of healthy eating.
6 . Take A Sunshine Tour
Vitamin D is instrumental in normal development of bones and also for absorption of calcium and phosphorus.Exposure to sunlight is the best way to take in Vitamin D as the skin prepares Vitamin D under the effect of sunlight. Make sure your child spends 15-20 minutes under the sun, preferably in the morning hours so that he/she gets adequate vitamin D. You can also give your child egg-yolk, fish oils and oily fish which contain decent amount of vitamin D.
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Parents and guardians need to monitor children’s growth and behavior pattern and any diversions from normalcy should be treated with utmost care. Give your child the most precious gift that is the gift of good health.Stay Healthy, Stay Happy!